CFWC will be closed Sunday 1/24 due to snow
Due to the heavy snow and bad driving conditions, Saturday morning classes are canceled. We will have open gym 10-12. Burpees in the snow?
Jerk: 2-2-2 Then… 10 min ladder: 3-6-9-12-15-18-21… Hang Power Clean Front Squat S2OH RX: 135lb /93lb Lost & Found Bin is full. Claim by Sunday!