Category

WOD

WOD 1/23/15

Due to the heavy snow and bad driving conditions, Saturday morning classes are canceled. We will have open gym 10-12.   Burpees in the snow?

WOD 1/16/16

Jerk: 2-2-2 Then… 10 min ladder: 3-6-9-12-15-18-21… Hang Power Clean Front Squat S2OH RX: 135lb /93lb Lost & Found Bin is full. Claim by Sunday!