7
Jan
WOD 1/8/20
Close Grip Bench Press: 3 x 8
Weighted Strict Pull-up: 3 x 5
Then….
For Time
30 Box Jumps, 24/20
60 Wall Balls, 20/14
90 DU
100om Row
90 DU
60 Thrusters, 45/33
30 Box Jumps, 24/20
Don’t forget to order your P3!
Close Grip Bench Press: 3 x 8
Weighted Strict Pull-up: 3 x 5
Then….
For Time
30 Box Jumps, 24/20
60 Wall Balls, 20/14
90 DU
100om Row
90 DU
60 Thrusters, 45/33
30 Box Jumps, 24/20
Don’t forget to order your P3!