WOD 1/16/20

Press
3×5 Increase Weight by 2% from last week.

RDL
3×8 Increase Weight by 2% from last week.

Then

For Time:

400 Meter Run
40 Wall Balls
10 Strict HSPU

300 Meter Run
30 Wall Balls
8 Strict HSPU

200 Meter Run
20 Wall Balls
6 Strict HSPU

100 Meter Run
10 Wall Balls
4 Strict HSPU

Post Loads and Times to Zen and Comments: