WOD 7/24/19
Bench Press: 3 x 5 Then… 3 Rounds: 400m Run 30 Box Jumps, 24/20 30 Wall Ball Shots, 20/14
WOD 7/23/19
10 Minutes to a Heavy Clean and Jerk Then….. The Divine 49 7 Rounds 7 Strict Pullup 7 Toes Through Rings 7 HSPU 7 Clean... Read More
WOD 7/22/19
Back Squat 1-1-1 Then… For Time “Air Force” 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead... Read More
WOD 7/21/19
9am – OLY 10am – ENDURO FOR TIME 600m Run Then… Complete Reps 10-9-8-7-6-5-4-3-2-1 Wall Ball Shot, 20/14 Toes 2 Bar... Read More
Fitness with Foose 7/20/19
Good luck To all our Peeps lifting at Scorched Iron Classic in KOP! Now for the rest of us… D.T.-a-palozza The hero workout “D.T.” is... Read More
WOD 7/19/19
For Time Cash In: 400m Med Ball Run Relay (each partner runs 400m), 20/14 42 Power Cleans, (Partner holds front rack), 135/93 30 HSPU... Read More
WOD 7/18/19
Over Head Squat 5-5-5 Then 30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30... Read More
WOD 7/17/19
Deadlift: 1Rep Max *If you tested at team taining, you may reTest or do 3×5 RDL Then… Run 400m 42 Alt Pistols 21... Read More
WOD 7/16/19
EMOM 7 Minutes 1 Snatch 1 Hang Sntach 1 High Hang Snatch Then….. 21-15-9 Power Snatch 115/83 Burpee Over Bar Cash Out: 15 Ring Muscle... Read More
WOD 7/15/19
Back Squat 3-3-3 (85-90%) Then… 4min emom 15/12 call row 4min emom 5 Front Squats 185/123 4min emom 15 toes to bar. No break between... Read More