WOD 11/24/23
WWPF “Burn The Turkey” – 35 Min AMRAP 3 Rounds 20 Synchronized Burpees 30 Cal Row (partner hangs/ must switch when partner drops) 2 Rounds... Read More
WOD 11/23/23
Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s First Stop: Appetizers w/ Annie 50-40-30-20-10 Double Under Sit-up... Read More
WOD 11/22/23
a. Bent Over Row 3×10 b. Strict Press 3×10 Then….. AMRAP 13 Minutes 1 Toe to Ring + Ring Muscle Up 3 Deadlifts 315/213 5... Read More
WOD 11/21/23
15 Min to a heavy Hang Snatch Then… 20 Min EMOM (5 Rounds) Min 1: Max Hang Snatches, 95/63 Min 2: Max Cal Ski Min... Read More
WOD 11/20/23
Zombie Squat 4×6 Then…. AMRAP 10 Minutes of Curtis P Complex 1 Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge +... Read More
WOD 11/19/23
Olympic Lifting –15 Min to heavy complex: Clean Pull + Clean + 2 Front Squats + Jerk –15 min to heavy complex: Snatch Pull +... Read More
WOD 11/18/22
Row or Run 1000m 3 Minutes Max Rep Bench or Floor Press -Bodyweight for Men/75% BW for Women Row or Run 1000m 2 Minutes Max... Read More
WOD 11/17/23
WWPF – rest 2 min between each round Round 1: 10 Min AMRAP 400m Sled Push, 55/35 (get there anyway) 10 Synchronized Wall Climbs Max... Read More
WOD 11/16/23
AMRAP 12 Minutes 3 Burpee Muscle Ups or 5 Burpee Pullups 100m Sprint AMRAP 12 Minutes 20 DB Hang Snatch-Heavy 50 Double Unders or Crossovers... Read More
WOD 11/15/23
a. 3X10 Bent Over Row b. 3×10 Strict Press Then….. AMRAP 15 Minutes 10 Deadlifts 185/133 10 Ring Dips 200m Run