WOD 11/12/23
Olympic Lifting -Hang Power Snatch + Hang Squat Snatch: Build to a heavy -10 MIN EMOM 2 Power Cleans + 1 Jerk Endurance AMRAP 30... Read More
Veterans Day 11/11/23
Choose a Hero: Morrison 50-40-30-20-10 Wall Balls Box Jumps 24/20 Kettlebell Swings 53/35 Or….. McGhee AMRAP 30 Minutes 5 Deadlifts 275/203 13 Pushups 9 Box... Read More
WOD 11/10/23
WWPF – 35 Min Clock 400m Synchronized Run 10 Hang Squat Snatch, 95/63 (mix anyway) 12 Muscle-ups (mix anyway) 400m Synchronized Run 15 Synchronized OHS... Read More
WOD11/9/23
In 12 Minutes Run as far as you can-Wear a vest if so inclined AMRAP 12 Minutes 40 Foot Hand over Hand Sled Pull 180/135... Read More
WOD 11/8/23
Test 1 RM Deadlift Then…. 9-15-21 Ring Pushup Cal Bike 21-15-9 HSPU Sandbag Over Shoulder 100/75
WOD 11/7/23
E2MOM for 16 Min 200m Run + 1 Clean + 2 Hang Cleans *Increase weight every round **Goal is to have 30-40 seconds of rest... Read More
WOD 11/6/23
Zombie Squat 4 Sets 10 Reps Then….. 21-15-12-9-6-3 KB Swing 70/53 Burpee Cal Row or Ski
Endurance WOD 11/5/23
Olympic Lift Class: 15 Minutes to work on Snatch Complex: Snatch Pull+Snatch High Pull+ Snatch+ OHS 15 Minutes to work on Clean and Jerk Complex:... Read More
WOD 11/4/23 – 8am Only
30 Min AMRAP CASH IN: 1 Mile Weighted Run, 50/35 Then…. AMRAP for Remaining Time: 6 Weighted Push-ups, 55/35 12 Alt Devils Press, 50/35 18... Read More
WOD 11/03/23
WackyWiserPartnerFriday FOR TIME 42-30-18 Power Cleans, 135/93 *150 Double Unders after each round of cleans, mix anyway 42-30-18 Front Squats, 135/93 *30 Synchronized Wall Ball... Read More