WOD 5/4/24

8am Class Only-No Open Gym

Mr. Joshua Remix

5 Rounds

400m Run 

30 GHD Sit-ups or Weighted Sit-ups

15 Deadlifts 250/173

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.