10
May
WOD 5/11/24
5 Rounds 5 Minute Amraps, 2 Minute Rest after each round:
Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute
Then AMRAP with Remaining Time:
10 Burpees
15 Box Jumps 24/20
20 DB Clean and Jerk 50/35