WOD 5/11/24

10
May

WOD 5/11/24

5 Rounds 5 Minute Amraps, 2 Minute Rest after each round:

Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute

Then AMRAP with Remaining Time:

10 Burpees

15 Box Jumps 24/20

20 DB Clean and Jerk 50/35