WOD 9/29/17
WWPF 200m Firemans Carry 50 Synchronized Wall Ball Shots, 20/14 10 Alt Rope Climbs 200m Firemans Carry 40 T2B (Partner Hangs) 8 Alt Rope... Read More
Deadlift 5×1 Then: 75 double unders 5 Rounds of: 5 Deadlifts 275/183 7 Ring Dips 9 Bar Facing Burpees 75 Double... Read More
WOD 9/27/17
Bench Press: 3RM then, 2 x 3 @ 90% Then…. Complete 3 rounds at each station of :40 sec of work /... Read More
WOD 6/26/17
EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then… 21-15-9 Chest to Bar Pullup Hang Snatch 115/83 *400m Run after each round* The Hutch... Read More
Endurance WOD 9/24/17
9-12 Open Gym 10am Olympic Lift Class 11am Endurance 800m Run 100 Double Unders 400m Run 50 Wall Balls 400m Run 25 Burpees 400m Run... Read More
WOD 9/23/17
Power Clean 3-3-3 Then: 3 Rounds 50 Air squats 7 Muscle Ups 15 Power Cleans 135/93 Post Loads and Times to... Read More
WOD 9/22/17
WWPF 0:00 – 10:00 Establish a 3RM Back Squat 12:00 – 20:00 Max Distance Prowler Push, 90/45 *Switch every 50m 22:00 – 30:00... Read More
WOD 9/21/17
Jerk 2-2-2 Then: 7 Rounds of 🙂 6 Push Press/Jerk 135/93 10 Dead lifts 135/93 14 Box Jumps Post Loads and... Read More
WOD 9/20/17
Bench Press: 5rm then, 2 x 5 @90% Then…. For Time: 400m Run 30 Situps 21 Hang Power Cleans, 135/93 400m Run... Read More