WOD 3/24/18
20 Minute EOMOM Odd Minutes: 1 Bear Complex Rep = 1 power clean + Front Squat + S2OH + Back Squat + S2OH, 165/103 Even... Read More
Butterfly Run – Sat 3/31/18 – No Regular Class
There will Be no Regular Class On Saturday 3/31/18. There will only be open Gym Time from 9am to 12pm. Instead we encourage all... Read More