WOD 3/27/18

15 Minutes to work up to a heavy complex of:

1 Snatch

1 Hang Snatch

2 OHS

Then….

AMRAP 18 Minutes

10 Ring or Bar Muscle Ups

20 Cal Assault Bike

30 Burpees to Target

40 Box Jumps

50 DB Snatch 50/35

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