WOD 3/20/18

19
Mar

WOD 3/20/18

15 Minutes to find:

1 RM Weighted Pullup (or 3×5 strict banded pullups with 3 second hold)

Then…

AMRAP 10 Minutes

250m Row

3 Bar Muscle Ups

Then… No Rest In Between

AMRAP 10 Minutes

50 Double Unders

25 Burpees

15 Hang Power Cleans 115/83

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