WOD 9/9/17 (10am Anniversary WOD)
10am Workout, then 8 Year Anniversary Party Celebration Teams of 4, (2 people working at the same time, 1 person holding the pet rock(70/53)….... Read More
WOD 9/8/17
WWPF 0:00 – 10:00 Establish a Max Jerk 12:00 -20:00 8 Min Ladder: 3-6-9-12…. SDHP, 70/53 Box Jump, 24/20 *Partner will switch and complete... Read More
WOD 9/7/17
Power Snatch 2-2-2 Then: 5 Rounds of 30 Double Unders 20 Walls Balls 10 Kettlebell Snatch (2Pood/1.5Pood) KB Snatch can be... Read More
WOD 9/6/17
Bench Press: 8rm Then, 2 x 8 @ 90% Then… For Time: 50′ OH DB Lunges, 50/35 (Switch Arms every 25′)... Read More
WOD 9/5/17
Back Squat 1-1-1 98%+ Then…. The Foose 5 Rounds 6 hang squat cleans, 155/108 12 toes through rings 200 m run Happy birthday to The... Read More
Labor Day Classes 8 am and 10am
Labor Day Hours 8 am and 10 am class Open Gym 8-11:30 “Lumberjack 20” 20 Deadlifts 275lbs/185 Run 400m 20 KB swings 70/53 Run 400m... Read More
Endurance WOD 9/3/17
9-12Open Gym 10 am- Olympic Lift Class 11 am- Endurance 1600m Run 21 box step ups with med ball 24/20 21 med ball sit ups... Read More
WOD 9/2/17
Push Press 3-3-3 Then 15 Min AMRAP 30 Double Unders 15 Hang Power Cleans (115/83) 10 Push Press(115/83) 5 Pullups Post... Read More
WOD 9/1/17
WWPF 0:00 – 10:00 Front Squat: 2RM 12:00 – 21:00 9 Min AMRAP Max Ring MU (scale = BMU or burpee pullups) Max Cal... Read More
WOD 8/31/17
Deadlift 2-2-2-2-2 Then 21-15-9 Deadlift (225/153) Box Jump Ring Dips Post Loads and Times to Zen and Comments: