3/26/18 WOD


3/26/18 WOD

Box Squat 5 sets of 5 reps (5×5) AT 65% 1 REP MAX SQUAT

Weight percentage stays the same as some did not hit that number first week so this week let’s dial that in or work at lowering the height of the squat.  The focus should be on quality of feeling the tension in the hamstrings and glutes.

Tabata Style Plyo-A-Palooza

20 sec of work with 10 sec rest for 8 rounds:

Jumping Split Lunges

Medicine Slam Balls 20/14

Handstand Walks ( scale to Handstand holds – wall-facing > Back 2 wall > wall climb 45degree > plank)

The OPEN is over…