Endurance WOD 9/24/17
9-12 Open Gym 10am Olympic Lift Class 11am Endurance 800m Run 100 Double Unders 400m Run 50 Wall Balls 400m Run 25 Burpees 400m Run... Read More
WOD 9/23/17
Power Clean 3-3-3 Then: 3 Rounds 50 Air squats 7 Muscle Ups 15 Power Cleans 135/93 Post Loads and Times to... Read More
WOD 9/22/17
WWPF 0:00 – 10:00 Establish a 3RM Back Squat 12:00 – 20:00 Max Distance Prowler Push, 90/45 *Switch every 50m 22:00 – 30:00... Read More
WOD 9/21/17
Jerk 2-2-2 Then: 7 Rounds of 🙂 6 Push Press/Jerk 135/93 10 Dead lifts 135/93 14 Box Jumps Post Loads and... Read More
WOD 9/20/17
Bench Press: 5rm then, 2 x 5 @90% Then…. For Time:Â 400m Run 30 Situps 21 Hang Power Cleans, 135/93 400m Run... Read More
WOD 9/19/17
EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then… AMRAP 13 Minutes 5 Bar Muscle Ups 10 Alt DB Snatch 50/35 25′ DB OH... Read More
WOD 9/18/17
Front Squat: 3 x 8 Then… AMRAP 13 Minutes 9 Burpee Box Jump overs, 24/20 12 KB Swings, 70/53 15 Wall Ball Shots,... Read More
WOD 9/17/17
10am Oly 11am: Enduro Complete in any order… 1 mile run 1 mile row 50 burpees 50 Toes through rings 100 cal assault... Read More
WOD 9/16/17
Push Press 5-5-5 Then…Â For Time 400m Run 21 Thrusters, 95/63 15 Russian Twists, 20/14 9 Strict HSPU 400m Run 15 Thrusters... Read More