Fit4All 3/12/20 8:30am
Fit4All 3/12/20 8:30am

In Any Order: Once you start a movement, it must be done until completion 1 Mile Run or 2000m Row 100 Wall Balls 100 KB Swings 300 Double Unders 50 Burpees   Remember to use our Fit Wipes and wipe everything you touch  when you are done working out.   Help stop the spread of COVID-19

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Fit4All 3/11/20 6pm
Fit4All 3/11/20 6pm

1000m Row or 800m Run 50-40-30-20-10 Double or Single Unders Situps 1000m Row or 800m Run 10-20-30-40-50 Double or Single Unders Sit Ups  

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Fit4ALL 3/10/20 8:30am
Fit4ALL 3/10/20 8:30am

2 Rounds, 3 Minutes per station Station 1: AMRAP 25′ Plate Push/25′ Monster Crawl Station 2: Max Cal Ski Station 3: AMRAP 5 Burpees and 10 Box Jumps Station 4: Max Cal Bike Station 5: AMRAP 10 Pullups or Ring Rows/10 Ring or Box Dips  

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Fit4ALL 3/5/20 8:30am
Fit4ALL 3/5/20 8:30am

Half Bert 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine

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Fit4All 3/4/20
Fit4All 3/4/20

Goblet Squat Sally Then….. Fit4ALL Leap Year AMRAP 20 Minutes 15 Burpees 20 Bicycle Crunches 15 Box Jumps 20 V Ups 15 Burpee Box Jumps 20 Weighted Sit Ups  

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FIT4ALL 2/26/20 6pm
FIT4ALL 2/26/20 6pm

AMRAP 25 Minutes 50 Air Squat 25 DB Push Press Rt Arm 50 Jumping Lunges 25 DB Push Press L Arm 50 Situps 25 Ring Pullups or Ring Rows *Every 3 Minutes 10 Burpees

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Fit4ALL 2/20/20 8:30am
Fit4ALL 2/20/20 8:30am

5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike 1 Minute Rest After Each Round

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Fit4ALL 2/19/20- 6pm
Fit4ALL 2/19/20- 6pm

AMRAP 12 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats AMRAP 12 Minutes Kelly  200m Run or 250m Row 20 Box Jumps 20 Wall Balls AMRAP 12 Minutes -Eva 200m Run or 200m Ski 30 KB Swings- Light 30 Ring Rows    

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Fit4ALL 2/18/20 8:30am
Fit4ALL 2/18/20 8:30am

AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target AMRAP 10 Minutes  15 Burpees to Target 30 Bicycle Crunches AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target 15 Burpees to Target 30 Bicycle Crunches CASH OUT: 3 Minute Wall Sit          

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email