5 Aug /0 Comments/Fit4All Fit4ALL 8/6/20-Bring a Friend for Free at 9am AMRAP 30 Minutes 20 Barbell Roll Outs 30 Burpees Over Bar 40 DB Push Press (20/arm) 50 DB Split Squats (25 right, then 25 left) *Must run 1 mile or Row 2000m at some point*