WOD 8/27/20
EMOM 10 Minutes 1 Snatch Pull 1 Snatch 1 Hang Snatch Then…… Kar-Annie 50-40-30-20-10 Wall Balls Double Unders Sit Ups Virtual WOD: 6am, 12 Noon... Read More
Fit4ALL 8/27/20: Bring a Friend for Free at 9am!
Medicine Ball Boot Camp 5 Rounds: 45s on, 15s rest, alternating movements every minute Med Ball Ground to Overhead Med Ball Russian Twist Med Ball... Read More