Fit4ALL 7/30/20- Bring a Friend for Free 9am
Annie: 50-40-30-20-10 Double Under Sit Up Then…… 25-20-15-10-5 Burpees Med Ball Cleans
Fit4ALL 7/28/20- Bring a Friend for Free 9am
8 x 1:00 Assault Bike/1:00 rest between each Then…. EMOM 8 Minutes 100m Sprint Then…… Cash Out: 8 Minute Plank Hold (running clock, hold as... Read More
Fit4All 7/23/20- Bring a Friend for Free 9am
AMRAP 30 Minutes 30/20 Cal Row or Ski 20 Toes to Bar or V Ups 20 Russian KB Swings 3 Rope Climbs or 9 Kneel to... Read More
Fit4ALL 7/21/20 Bring a Friend for Free at 9am
Michael 3 Rounds 800m Run 50 Back Extensions 50 Sit Ups
Fit4ALL 7/16/20- Bring a Friend for Free at 9am!
AMRAP 10 Minutes- Cardio 20 Burpees 50 Double Unders AMRAP 10 Minutes-Core 20 Single Leg Alt V Ups 30 Second Side Plank per side 40... Read More
Fit4ALL 7/14/20- Bring a Friend for Free at 9am
Fit4All-9am Crossfit Triathlon-Can be done straight through or broken up into rounds Row 3000m Run 2 Miles Bike 150/100 Cal
Fit4All 7/9/20 9am- Bring a Friend Free
Emily-45 Minute Cap 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez,... Read More
Fit4all 7/2/20-9am Bring a friend for free to Fit4all!
Fit4all- 9am AMRAP 35 Minutes 20 Ring Row 20 Cossack Squat per leg (weighted or unweighted) 20 Burpee 20 DB Push Press per arm 20... Read More
Fit4all 6/30/20-9am
AMRAP 30 Minutes 30 Pushups 30 Cal Bike 30 Box Jumps 24/20 30 Weighted Backward Lunges off of a plate 35/25lbs *Must run 1 mile... Read More
Fit4all 6/25/20 9am
Running Barbara 5 Rounds 300m Run 20 Pushups 30 Sit Ups 40 Air Squats