Fit4ALL 8/25/20: Bring a Friend for Free at 9am!!

24
Aug

Fit4ALL 8/25/20: Bring a Friend for Free at 9am!!

AMRAP 30 Minutes

15 Barbell Roll Out

20 Box Dips

30 KB Sumo Deadlifts (no high pull)

1000m Run or 1600m Row