Fit4ALL 2/25/20 8:30am
800m Run or 1000m Row 10 Rounds 10 Pushups 15 Sit Ups 20 Air Squats 800m Run or 1000m Row 62 year old Vicki working... Read More
Fit4ALL 2/20/20 8:30am
5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike... Read More
Fit4ALL 2/19/20- 6pm
AMRAP 12 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats AMRAP 12 Minutes Kelly 200m Run or 250m Row 20 Box Jumps 20 Wall... Read More
Fit4ALL 2/18/20 8:30am
AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target AMRAP 10 Minutes 15 Burpees to Target 30 Bicycle Crunches AMRAP 10 Minutes 15/12... Read More
Fit4All 2/13/20 8:30am
Fit4All: AMRAP 32 Minutes 50′ Monster Crawl (paint lid crawl) 20 Med Ball Cleans 20 Burpees onto plate 20 SDHP 20 Box Jumps 20 Cal... Read More
Fit4ALL 2/12/20 Class 6pm
AMRAP Chipper: 30 Minutes 100 Bicycle Crunches 80 Mountain Climbers 60 Lunges-Add weight if advanced 40/30 Cal Bike, Ski or Row 20 Burpees to Target... Read More
Fit4ALL WOD 2/11/20
8:30am Class 10 Minute Row, alternating Rating of Perceived Exertion(RPE) Row at RPE 9/10 for 30 seconds Row at RPE 5/10 for 30 seconds Then….... Read More
Fit4All 2/6/20
Fit4ALL at 8:30am: 50 Double Unders or Singles 50 sit ups 25 Pushups 50’ plate Push 40 Doubles or Singles 40 Sit Ups 20 Pushups... Read More