WOD 8/20/20
EMOM 7 Minutes 2 Snatch Pulls + 1 Snatch Then……. For Time 1 Mile Run (Can sub row or ski) 50 Burpees 30 Snatch 135/93... Read More
Fit4ALL 8/20/20 9am- Bring a Friend for Free!
2 Rounds 1 Mile Run (can sub row or ski) 50 Burpees 30 Ring Rows