WOD 8/4/20
15 Minutes to a Heavy Clean Then…… Deconstructed Jackie AMRAP 18 Minutes 500m Row 25 Thrusters 45/33 15 Pullups Virtual WOD: 6am, 12 Noon,... Read More
Fit4ALL 8/4/20- Bring a Friend for Free at 9am
Deconstructed Dumbbell Jackie: 7 Rounds 250m Row 20 Alt DB Thrusters-Light weight 15 Ring Rows