WOD 5/12/17
WWPF 2017 Regional Event 6 (WWPF version) 3 rounds for time: 60 cal row (switch as needed) 40 Burpee Hurdle Jumps,... Read More
WOD 5/11/17
Back Squat 1-1-1 Then: 3 Bars Of Wingy 10-9-8-7-6-5-4-3-2-1 of: Power Clean Push Press Back Squat 95#/63# Post Loads and... Read More
WOD 5/10/17
Bench Press: 3 x 3 (3 sec neg) Weighted Pull-ups: 3 x 3 (3 sec pause over bar) Then.. For Time: ... Read More
WOD 5/9/17
EMOM 7 Minutes 2 Clean (do not have to be touch and go) 1 Jerk Then…. AMRAP 12 Minutes 3 Clean and Jerk 185/133 3... Read More
WOD 5/8/17
Don’t be like Thunder Snow, be ready for YOUR race! Front Squat 3 sets x 4 reps (pause 3... Read More
WOD 5/7/17
10am: Oly 11am: Enduro 30 min AMRAP 5 Deadlifts 5 hang power cleans 5 front squats 5 Shoulder 2 OH... Read More
WOD 5/6/17
Saturday Morning Chipper 70 DB Snatches 50/35 60 Double Unders 50 Burpees 40 Front Squats 135/93 30 DB Box Step ups (use same db as... Read More
WOD 5/5/17
WWPF – 36 min 4 min AMRAP Deadlifts, 255/163 2 min rest 6 min AMRAP LADDER: 1-2-3-4-5-…… Synchronized target Burpees Synchronized Toes... Read More
WOD 5/4/17
Back Squat 5-5-5 Then 7 Rounds For Time Of: 7 Thrusters 95/63 7 Box Jumps 24/20 7 Kettle Bell Swings 2 pood/1.5pood... Read More
WOD 5/3/17
Bench Press: 3 x 5 (3 sec neg) Strict Pull-ups: 3 x ME (3 sec pause over bar) Then… AMRAP 14 Min... Read More