4
May
WOD 5/5/17
WWPF – 36 min
4 min AMRAP
Deadlifts, 255/163
2 min rest
6 min AMRAP LADDER: 1-2-3-4-5-……
Synchronized target Burpees
Synchronized Toes 2 Bar
2 min Rest
8 min AMRAP
30 DU /30 DU relay
30 Partner Med Ball Situps
2 Min Rest
12 Min AMRAP
30 cal row
20 HSPU (partner holds handstand)
10 Synchronized Strict Pullups