WOD 5/12/17

WWPF

2017 Regional Event 6 (WWPF version)

3 rounds for time:

60 cal row (switch as needed)

40 Burpee Hurdle Jumps, 24/20 (alt reps)

20 Dumbell Squat Clean and thrusters, 50/35 (switch every 5 reps)

Then…

Cash out:

1 mile relay (switch every 400m)