7
May
WOD 5/8/17
Don’t be like Thunder Snow, be ready for YOUR race!
Front Squat 3 sets x 4 reps (pause 3 sec on reps 1 & 4)
Conditioning
3 min AMRAP of
21 KB Sumo Deadlift High Pulls 70/53
21 Burpees
21 Pull-ups
3 min rest
3min AMRAP of
15 KB SDHP
15 Burpees
15 Toes to Bar
3min rest
3min AMRAP
9 SDHP
9 Burpees
9 Handstand Push-ups
Score total rounds and reps