What Our Gym Offers


Beginners On-Ramp

Our beginners program is designed to prepare each individual for continued success with teaching the fundamentals of Crossfit and Nutrition. New students can start 1on1 or with a 6 Week Group Challenge.



Nutrition Coaching

We believe something as simple as nutrition shouldn’t be complicated! We work with clients to create a customized nutrition plan to help them lose weight, improve body composition and see lasting results.

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Our 60 minute CrossFit classes are the backbone of our community. A CFWC coach will instruct each class through a specific warm-up followed by the workout of the day (WOD).



Personal Training

Working 1on1 with a coach will take your fitness journey to the next level. Our trainers will help individualize your program so you get the most out of your time in the gym. We believe this is the most effective way to improve your overall level of fitness. Fill out the form below and get started today!



Barbell Club

Our Barbell Club Membership is perfect for any individual who wants to concentrate on weightlifting. Register for our open gym option or get individualized programming. Contact us to discuss the best option for you and your goals.


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