Our 60 minute CrossFit classes are the backbone of our community. A CFWC coach will instruct each class through a specific warm-up followed by the workout of the day (WOD). Crossfit workouts include weightlifting, gymnastics, metabolic conditioning and are different every day. Coaches will help athletes modify workouts based on their fitness level, needs, and limitations.
Our beginners program is designed to prepare each individual for group classes by teaching the fundamentals of Crossfit in 1on1 dynamic. More importantly, our coaches will help assess each athlete’s strengths and weaknesses through a flexibility and mobility screen, strength balance testing and metabolic conditioning.
Working 1on1 with a coach will take your fitness journey to the next level. Our trainers will help individualize your program so you get the most out of your time in the gym. We believe this is the most effective way to improve your overall level of fitness. Fill out the form below and get started today!
Virtual online classes are another way to engage in our community without leaving the comfort of your home. We will teach you how to get fit using minimal equipment while maximizing results.
Our Barbell Club Membership is perfect for any individual who wants to concentrate on weightlifting. Register for our open gym option or get individualized programming. Contact us to discuss the best option for you and your goals.
Our competition prep program is specifically geared toward preparing athletes for local, regional and national competitions. Athletes must have at least 6 months of Crossfit experience, be well rounded in all of the foundation movements, and be able to perform them at a high level.
A class specifically designed for our mature athletes 50 years and older. This slower moving class is designed for the older athlete to improve strength and conditioning so that we can stay functional later in life when it’s most important.
Take your health and fitness full circle with CFWC Nutrition Coaching. Learn what to eat, when to eat it and why. Become accountable with weekly and monthly check-Ins, drop body fat and feel like a million bucks. Contact us today to learn more.