Bench Press: 3 x 5 (3 sec neg)
Strict Pull-ups: 3 x ME (3 sec pause over bar)
Then…
AMRAP 14 Min
7 Hang Cleans (squat or power), 185/123
60 DU
30 Wall Ball Shots, 20/14
Let Kettlebell Kitchen do the cooking. Order Wednesday for Sunday drop-off!
Bench Press: 3 x 5 (3 sec neg)
Strict Pull-ups: 3 x ME (3 sec pause over bar)
Then…
AMRAP 14 Min
7 Hang Cleans (squat or power), 185/123
60 DU
30 Wall Ball Shots, 20/14
Let Kettlebell Kitchen do the cooking. Order Wednesday for Sunday drop-off!