WOD 5/3/17

Bench Press: 3 x 5 (3 sec neg)

Strict Pull-ups: 3 x ME (3 sec pause over bar)

Then…

AMRAP 14 Min

7 Hang Cleans (squat or power), 185/123

60 DU

30 Wall Ball Shots, 20/14

Let Kettlebell Kitchen do the cooking. Order Wednesday for Sunday drop-off!