WOD 6/1/17
DeadLift 2-2-2 Then 7 Rounds 200 Meter Run 7 Deadlifts (225/153) 7 HandStand Pushups 7 Wall Balls Post Loads and Times... Read More
WOD 5/31/17
AMRAP 12 Minutes 6 Hang Power Clean , 185/133 12 Box Jumps, 24/20 14 Toes 2 Rings REST 5 MINUTES AMRAP 12 Minutes... Read More
WOD 5/30/17
Snatch 1-1-1 Then…. 21-15-9 Power Snatch 95/63 OHS 95/63 Calorie Row 8am Murph
WOD 5/29/17 (8AM & 10AM CLASSES ONLY)
MEMORIAL DAY MURPH FOR TIME: 1 MIL E RUN 100 PULLUPS 200 PUSHUPS 300 AIR SQUATS 1 MILE RUN... Read More
Endurance WOD 5/28/17
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance with The Best Endurance Coach Ever, Coach Brian Lift 20,000lbs, choose your weight, complete reps... Read More
WOD 5/27/17
Runny Amanda 600m Run 9 Ring Muscle Ups 9 Snatches (full depth) 135/93 400m Run 7 Ring Muscle Ups 7 Snatches 200m Run 5 Ring... Read More
WOD 5/26/17
WWPF 25 Synchronized Burpee Pullups 400m run Relay 40 Ground 2 OH, 165/113 400m Run Relay 55 Toes 2 Bar... Read More
WOD 5/25/17
Back Squat 5-5-5 Then 15 Min of: 1000 meter row Then with remaining time Complete AMRAP of: 30 Double Unders... Read More
WOD 5/24/17
Bench Press: 2-2-2 (3 sec neg) Weighted Strict Pullup: 2-2-2 (3 sec hold over bar) Then… AMRAP 6 Minutes 9 Deadlift, 205/133... Read More
WOD 5/23/17
EMOM 7 Minutes-work up to heavy 3 rep 3 Hang Cleans Then….. Fran with a twist (EMOM 5 Burpees-starting on the 2nd minute) 21-15-9 Thruster... Read More