WOD 5/6/17

Saturday Morning Chipper

70 DB Snatches 50/35

60 Double Unders

50 Burpees

40 Front Squats 135/93

30 DB Box Step ups (use same db as snatches)

20 Cal Row

10 Bar Muscle Ups

Come watch the girls lift at CFWC’s youth weightlifting meet today at 1!