5
May
WOD 5/6/17
Saturday Morning Chipper
70 DB Snatches 50/35
60 Double Unders
50 Burpees
40 Front Squats 135/93
30 DB Box Step ups (use same db as snatches)
20 Cal Row
10 Bar Muscle Ups
Come watch the girls lift at CFWC’s youth weightlifting meet today at 1!