WOD 3/22/17
Body WT Bench Press: 3 x Max Effort Strict Chin ups: 3 x Max Effort Then… Tabata Fight Gone Bad 8 Rounds... Read More
WOD 3/21/17
Hang Snatch 2-2-2 Then…. AMRAP 15 Minutes 10 DB Snatch 50/35 5 Ring Muscle Up 200m Run 6am Delco Extravaganza
WOD 3/20/17
Find a 2 rep max Back Squat then complete 2 more sets of 2 reps at 90 % Then: 12 min AMRAP 1 rope climb... Read More
WOD 3/19/17 – NO OLY CLASS
9am – 11am OPEN GYM 11am Enduro 30 MIN AMRAP: 40 DU 20 Situps 10 Burpee Pullups 5 Thrusters,... Read More
WOD 3/18/17
17.4 AMRAP 13 min: 55 deadlifts 225/155 55 wall-ball 20/14lbs. 10/9ft targets 55 cal row 55 handstand push-ups
WOD 3/17/17
Push Jerks: 2-2-2 then…. WWPF- AMRAP 18 min 80 Partner Med Ball Sit-ups 60 KB Swings , 70/53 40 Push Jerks, 135/93 20... Read More
WOD 3/16/17
Snatch 2-2-2 Then: 5 Rounds of: 7 Power Snatch 135/93 9 Toes to Bar 11 Box Jumps Post Loads and Times... Read More
WOD 3/15/17
Bench Press: 4 X Max Effort reps at body wt (Goal 8-15 reps) Max Chin Ups 4 X Max Effort Then.. For Time:... Read More
Open Gym 1-5
The parking lot has been plowed. We will be open for open gym from 1-5 today. We will close promptly at 5. Please keep in... Read More
Morning Classes Canceled Due to Snow
We will not be open for our morning classes due to snow. Stay tuned for afternoon and evening hours.