19
Mar
WOD 3/20/17
Find a 2 rep max Back Squat then complete 2 more sets of 2 reps at 90 %
Then: 12 min AMRAP
1 rope climb 15′
10 medball slams 20/14
10 medball jump squats
Increase 1 rope climb each round.
Find a 2 rep max Back Squat then complete 2 more sets of 2 reps at 90 %
Then: 12 min AMRAP
1 rope climb 15′
10 medball slams 20/14
10 medball jump squats
Increase 1 rope climb each round.