WOD 3/4/17
CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge... Read More
WOD 3/3/17
WWPF – FOR TIME 60 Cal Row 40 Power Snatches, 115/73 15 Synchronized Burpee over bar 60 Cal Row 30 Power Snatches, 135/93... Read More
WOD 3/2/17
Power Clean 3-3-3 Then 12 min AMRAP 10 Kettle Bell Swings (53/35) 10 Power Cleans (95/63) 10 Box Jumps (24/20) ... Read More