Bench Press: 4 X  Max Effort reps at body wt (Goal 8-15 reps)

Max Chin Ups 4 X Max Effort

 

Then..

 

For Time:

100 DU

 

30 Wall Balls

 

9 Ring MU

 

30 Wall Balls

 

7 Ring MU

 

30 Wall Balls

 

5 Ring MU

 

100 DU