WOD 3/22/17

Body WT Bench Press: 3 x Max Effort

Strict Chin ups: 3 x Max Effort

Then…

Tabata Fight Gone Bad

8 Rounds of 20 sec on, 10 sec off for each exercise

Row For Cal

Push Press, 75/53

Box Jump, 20″

Wall Ball Shots, 20/14

SIGN UP NOW! 

Saturday April 15th is the Butterfly run

NO CLASSES THIS DAY