WOD 3/22/17

21
Mar

WOD 3/22/17

Body WT Bench Press: 3 x Max Effort

 

Strict Chin ups: 3 x Max Effort

 

Then…

 

Tabata Fight Gone Bad

8 Rounds of 20 sec on, 10 sec off for each exercise

 

Row For Cal

 

Push Press, 75/53

 

Box Jump, 20″

 

Wall Ball Shots, 20/14

 

 

butterfly run

 

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Saturday April 15th is the Butterfly run

NO CLASSES THIS DAY