WOD 3/15/17
Bench Press: 4 X Max Effort reps at body wt (Goal 8-15 reps) Max Chin Ups 4 X Max Effort Then.. For Time:... Read More
Open Gym 1-5
The parking lot has been plowed. We will be open for open gym from 1-5 today. We will close promptly at 5. Please keep in... Read More
Morning Classes Canceled Due to Snow
We will not be open for our morning classes due to snow. Stay tuned for afternoon and evening hours.