Endurance WOD 10/9/22
Olympic Lift Technique with Jess: -Snatch Pull + Below Knee Snatch + OHS 5×1 Then, as supersets: -Snatch Grip RDL 5×3@ 100% -Behind the Neck... Read More
WOD 10/8/22
Deadlift: 3 x 3 @ 85-90% Then… For Time 400m Run 30 Pull-ups 12 Deadlifts, 255/173 400m run 20 Pull-ups 12 Deadlifts 400m Run 10... Read More
WBPF 10/7/22
Happy 56th to Michael and 29th to Jess!! AMRAP 29 Minutes 56 Synch Wall Balls 29 Cal Ski/Partner Accumulates Double Unders 56 Synch Push Press... Read More
WOD 10/6/22
Power Clean: Build to heavy 2 rep Then… For Time 400m Run 20 Power Cleans, 135/93 12 Alt Pistols 300m Run 15 Power Cleans 12... Read More
WOD 10/5/22
a. Bench Press Test 1RM b. Weighted Strict Pullup Test 1RM Then…. 8 Minute Cap: 21-15-9 Cal Bike Thruster 95/63 Then…… 8 Minute Cap: 21-15-9... Read More
WOD 10/4/22
Build to a heavy snatch Then… 2 Rounds For Time 50 DB Snatches 400m Ski or Row 50 OH Lunges 400m Ski or Row 50... Read More
WOD 10/3/22
Test: 1 RM Back Squat Then……. AMRAP 12 Minutes 1 Legless Rope Climb 15’/12′ 3 Burpee Bar Muscle Ups (sub=5 burpee pullups) 30 Double Unders
Endurance WOD 10/2/22
Weightlifting Technique with TJ: -Clean Pull + Clean and Jerk 5×1 Then, to be done as supersets -Clean Grip RDL 5×5 -Jerk Dips with 3... Read More
WOD 10/1/22
Front Squat: 5-5-5 Then… For Time- Bardwell’s Birthday WOD 45 Toes 2 rings 45 Front Squats, 135/93 Max Sandbag Bear Hug Hold, 100/75: For every... Read More
WBPF 9/30/22
EMOM 10 Minutes 1 Snatch Pull + 1Snatch Then…… AMRAP 18 Minutes Rounds are done relay style. Partner completes a whole round while other partner... Read More