WOD 10/20/22
AMRAP 10 Minutes 20/15 Cal Bike 15 Leg Raises on Bench 10 HSPU AMRAP 10 Minutes 20/15 Cal Ski 15 GHD Sit Ups 10 Ring... Read More
WOD 10/19/22
1A. Bench Press: 10RM Then, 1 x max reps @ 90% 1B. Strict Weighted Pull-ups: 3 x 5 Then… 3 Rounds FOR TIME: 500m Row... Read More
WOD 10/18/22
EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then……. AMRAP 15 Minutes 3 Ring Muscle Ups 5 Burpee High Box Jumps 7 OHS... Read More
WOD 10/17/22
Back Squat: 3 x 10 Then… 12 Min EMOM (4 Rounds) Min 1: Wall Walks Min 2: Rope Climbs Min 3: Cal Ski
Endurance WOD 10/16/22
Olympic Lift Technique Class with TJ: -Snatch 2 YOYO pulls (below knee) + Snatch 5 sets -Clean 2 YOYO pulls (below knee) + Clean 5... Read More
WOD 10/15/22
Deja Vu Get as far as possible in 3 Minutes, 6 minutes, 9 minutes, then finish 25 Wall Balls 25 Cal Ski or Row 25... Read More
WOD 10/14/22
WWPF 200m Med Ball Run Relay, (each run 200m) 30 Snatches, 95/63 (mix reps anyway) 60 Alt Box Jumps, 24/20 300m Med Ball Run Relay,... Read More
WOD 10/13/22
Amy Greco’s 50th Birthday WOD! Can be done straight through or broken into rounds 50 DB Hang Cleans-1 DB 50 Cal Ski 50 DB Squats... Read More
WOD 10/12/22
a. Bench Press: Establish a 10 Rep Max Then, 1x Max Reps @90% b. Weighted Strict Pullup 3×5 Then….. AMRAP 16 Minutes 200m Sandbag Carry-Hold... Read More
WOD 10/11/22
EMOM 10 1 pause clean (2″ off floor) + 1 Hang Clean + Jerk Then… For Time 30 Cleans, 135/93 800m Run 30 Jerks, 135/93... Read More