WOD 3/23/23

2 Rounds

10 Strict HSPU (Super RX=Wall Facing)

20 Toes to Bar

30 Ring Pushups

40 Crossovers or Double Unders

50 Wall Balls

800m Bike (0.5 miles or 0.8km)

*accumulate 12 rope climbs throughout*

Shut Up, Bonnie