18
Mar
Endurance WOD 3/19/23
Olympic Lift Technique Class
-EMOM 12 Minutes
Power Snatch
3-3-3-3-2-2-2-2-1-1-1-1
-Clean and Jerk-work up to heavy single
Endurance WOD-Running 39 Minute Clock, no break between workouts
AMRAP 13 Minutes
800m (.5 Mile) Bike
30 SA DB Hang Clean and Jerk
15 DB OH Lunges
AMRAP 13 Minutes
5 L Sit Pullups
10 Decline Pushups
15 Jumping Squats
AMRAP 13 Minutes
Run or Ski as far as possible