Heavy Complex: 1 Snatch Pull + 1 Low Hang Snatch + 1 Hang Snatch
Then…..
5 Rounds-AMRAP 3 Minutes with 1 Minute Rest
20/15 Cal Bike or Ski
*Max Burpee Step Up and Over with Remaining Time (1db 50/35 box 24/20)
Score =Burpee Step up and over reps