WOD 3/21/23

Heavy Complex: 1 Snatch Pull + 1 Low Hang Snatch + 1 Hang Snatch

Then…..

5 Rounds-AMRAP 3 Minutes with 1 Minute Rest

20/15 Cal Bike or Ski

*Max Burpee Step Up and Over with Remaining Time (1db 50/35 box 24/20)

Score =Burpee Step up and over reps