WOD 9/6/22
OHS 3×5 Then….. AMRAP 18 Minutes 25 Cal Ski or Row 25 Snatch (Squat) 115/73 25 Burpees Over Bar 25/15 Cal Bike 25 HSPU
Labor Day WOD 9/5/22
Class at 9am 5 Rounds 400m Run 10 Deadlifts 225/153 10 Strict Pullups 100m Sandbag Carry or Sled Push
Endurance WOD 9/4/22
Weightlifting Technique Class: -Snatch From Blocks 5×3 -Snatch Pulls 5×3@110% -OH Dumbbell Carry 3×50′-Heavy Endurance WOD: Foose Birthday WOD! AMRAP 35 Minutes 52 Sit Ups... Read More
WOD 9/3/22
“Vicki’s Birthday Extravaganza” For Time 9 Ground 2 OH, Body Weight 3 Rope Climbs 58 Lunges 32 Burpees 9 Ground 2 OH 3 Rope Climbs... Read More
WOD 9/2/22
WWPF 500m Row Relay (Partner Holds both Kb’s in deadlift) 400m SA Synch Farmers Carry, 70/53 300 DU (Mix anyway) 200m SA OH Carry Relay,... Read More
WOD 9/1/22
EMOM 10 Minutes 1 Clean + 2 Front Squat AMRAP 20 Mintues 5 Cleans 185/133 10 Front Squats 15 Chest to Bar Pullups 400m Run
WOD 8/31/22
Barbell Glute Bridge: 3 x 8 @ 85-90% of last weeks 8rep (1-2 sec pause) Then… For Time 21 Deadlifts, 225/153 30 HR Push-ups 15... Read More
WOD 8/30/22
EMOM 10 Minutes 2 Snatch Pulls + 1 Low Hang Snatch Then…. AMRAP 16 Minutes 1 Snatch 165/113 5 High Box Jumps (you can stack... Read More
WOD 8/29/22
Overhead Squat: 3 x 5 Then… For Time (Happy 45th Birthday Jen!) 45 OHS, 95/63 200m Run 45 Toes 2 Rings 300m Run 45 Burpees... Read More
Endurance WOD 8/28/22
Olympic Lift Class: The Total: 20 Minutes to Heavy Snatch 20 Minutes to Heavy Clean and Jerk Endurance WOD: AMRAP 12 Minutes 100m Sprint/100m Jog... Read More