WOD 3/24/23

23
Mar

WOD 3/24/23

WWPF

90 Sandbag G2OS (mix anyway)

45 Planking Burpees

200m Run Relay


60 KB Squat Cleans, 53s/35’s (mix anyway)

30 Synchronized Burpee Pull-ups

300m Run Relay


30 Squat Cleans, 185/123 (mix anyway)

15 Synchronized Bar MU

400m Run Relay