WOD 3/30/23

29
Mar

WOD 3/30/23

EMOM 10 Minutes

2 High Hang Snatch

Then…..

2023 Quarterfinal WOD 4 (remix)

AMRAP 20 Minutes

1000m Row/Ski/Run

50 Weighted Sit Ups 25/15

500m Row/Ski/Run

25 V Ups