WOD 4/3/23

Back Squat (wk 3)

Every 90 seconds back squat 5 x 3 @ 85-88%

Then, 1 x :30 hold @ 120%

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For Reps

1 Min Max Reps Wall Ball Shots, 20/14

1 Min Max Reps SDHP, 70/53

2 Min Max Reps Wall Ball Shots

2 Min Max Reps SDHP

3 Min Max Reps Wall Ball Shots

3 Min Max Reps SDHP