WOD 4/1/23

AMRAP 10 Minutes

10 Decline Pushups (Feet elevated)

20 Toes to Rings

30 Crossovers (singles)

AMRAP 10 Minutes

10 KB Goblet Squats 70/53

20 Single Leg RDL’s 70/53kb

30 Russian Swings 70/53

AMRAP 10 Minutes

10 Cal Ski

20 Cal Bike

30 Burpees