WOD 3/29/23

Strict Press: 3 x 8 w/1 sec pause

Then, 1 x max reps using dumbbells (10-15 reps)

20 Min AMRAP Ladder

Barbell Lunge: 10-20-30-40….

Push Press: 10-20-30-40….

*400m Run after each round

RX:95/63