WOD 5/30/19
Push Press 3-3-3 Then 5 Rounds 10 Dumbbell Burpee Deadlift (pair 50/35) 10 Dumbbell Push press (pair 50/35) 10 Dumbbell step... Read More
WOD 5/29/19
Deadliftt: 5 X 5 @ 75% (this is a 5% increase from week 1. Do not go heavier than the prescribed %) Then… ... Read More
WOD 5/28/19
Week 7 Tempo Back Squat: 3 Sets of 2,3,4 reps 2 reps, strip some weight, 3 reps, strip some weight, 4 reps = 9 reps per... Read More
Memorial Day 5/27/19
2 Classes 8am & 10am “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile For time. Complete with a weight vest... Read More
Endurance WOD 5/26/19- No Yoga
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian No Yoga Today Endurance AMRAP 35 Minutes 50 Double Unders 40 Situps 30... Read More
Fitness with Foose
Tabata (20sec of work by 10sec of rest x 8 Rounds. Stay at the same station for all 8 rounds. NO REST, and go right... Read More
WOD 5/24/19
WWPF – For Time 1 Round 42 SDHP, 95/63 (mix anyway) 42 Alt Box Jumps, 24/20 42 Alt Toes 2 Bar, 200m Med Ball... Read More
WOD 5/23/19
Heavy Thrusters 3-3-2-2-1-1-1 Then 5 Rounds of: 15 Thrusters 75/53 21 Double Unders Post Loads and Times to ZEN and... Read More
WOD 5/22/19
Bench Press: 3 x 10 reps (AHAP) *Rest 2-3 minutes Then… Death By… Burpee Pull-up *Pull-up bar should be above max reach ... Read More
WOD 5/21/19
EMOM 7 Minutes 1 Hang Clean 1 Clean 1 Jerk Then…. AMRAP 16 Minutes 5 Ring Muscle Ups 10 Clean and Jerks 165/113 15 KB... Read More