WOD 6/21/19
WWPF 0:00 – 12:00 1RM Strict Press 12:00 – Finish For Time: Complete reps of 12-10-8-6-4-2 DB Thruster, 50’s/35’s C2B Pull-up *Partners start... Read More
WOD 6/20/19
Hang Clean 2-2-2 Then: Some Forearm Fury For Time: 21 Hang Cleans 95/63 9 Toes to Bar 17 Hang Cleans... Read More
WOD 6/19/19
This is a deadlift deload week. We start our 3rd DL cycle next week Complete the 2 following workout in any order: 12... Read More
WOD 6/18/19
15 Minutes to work up to a heavy Hang Snatch Then…… In Any Order 10 Ring Muscle Ups 15 Bar Muscle Ups 20 Cal... Read More
WOD 6/17/19
Welcome the newest member of our pack, Tucker. 10MIN. AMRAP 95/73 5 Power Cleans 5 Deadlifts 5 Floor Press 2 min break 10MIN. AMRAP 115/83... Read More
Endurance WOD 6/16/19
9 am- Olympic Lifting with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 5 Rounds 20 Ring Rows 20 Pushups... Read More
WOD 6/15/19
Bench Press: 5 x 1 (90-95%) Weighted Chin-ups: 5 x 5 Then… TEST: “HELEN” 3 Rounds: 400m Run 21 Kb Swings, 53/35 12... Read More
WOD 6/14/19
WWPF 10 Min AMRAP Max Distance Sandbag Lunge, 100/75 *Switch every 50 feet / Partner hangs 2 min rest 10 Min AMRAP... Read More
WOD 6/13/19
Hang Snatch 2-2-2 Then: 15 Min Ladder Climb 3-6-9-12-15-18-21-etc……. of Snatch 135/93 Burpee Box Jump Post Loads and TImes to... Read More
WOD 6/12/19
Deadlift: 4 x 1 @ 90% Dips: 4 x 10 (increase weight from last week) Then…. For Time: 63 Double Unders 42 HR... Read More